A year or two ago I realized that I had actually figured out how to be happy. Like, how to go from blasé or even just plain grumpy to a place of downright satisfaction.
The answer, of course, is not through some sort of temporary cravings appeasement or gratification.
The thing is, I only rarely get around to making myself happy like this! Sort of dumb, really. So I'm going to do an experiment, along the lines of an online inspiration of mine, and try to track some of the progress and results here. (tIC does this well, too!)
Every day for the next 30 days I will take at least 10 minutes to practice a form of meditation that we'll call "happiness meditation". Just practicing being content and satisfied! If I miss a day, I'll make it up the next day.
I've found with other meditation that there is a significant flow-on effect, whereby whatever I was practicing while sitting continues to occur over the next several hours. Part is that training the mind during meditation actually works (hence "practice") and part is that I tend to meditate in little 5 or 30 or 60 second intervals even when I don't "have to", if I have been meditating a lot during that general period.
So hopefully I'll be happier overall, as well as occasionally finding myself slipping into bonus meditative periods.